Easy Greek Chicken Bowl

 

 

Easy Greek Chicken Bowl

Fresh, zesty, and loaded with Mediterranean goodness, this Easy Greek Chicken Bowl is a quick and healthy option for lunch or dinner. With juicy marinated chicken, crisp veggies, fluffy rice, and creamy tzatziki, this bowl is sure to become a favorite!

Ingredients

For the Greek Chicken:

1 lb boneless, skinless chicken breasts or thighs

Juice of 1 lemon

2 cloves garlic, minced

1 tsp dried oregano

1/2 tsp salt

1/4 tsp black pepper

1 tbsp olive oil

For the Bowl Base:

2 cups cooked rice, quinoa, or cauliflower rice

For the Toppings:

1 cup chopped romaine lettuce or spinach

1/2 cup cherry tomatoes, halved

1/2 cup cucumber slices

1/4 cup red onion, thinly sliced

1/4 cup Kalamata olives (optional)

1/4 cup crumbled feta cheese (optional for non-vegan option)

For the Tzatziki Sauce:

1/2 cup plain Greek yogurt

1 clove garlic, minced

1 tbsp lemon juice

1 tbsp fresh dill or parsley, chopped

Salt & pepper to taste

Instructions

Marinate the Chicken:

In a bowl, mix lemon juice, minced garlic, oregano, salt, pepper, and olive oil.

Add the chicken and coat it evenly with the marinade. Let it rest for 20 minutes (or up to 2 hours in the fridge).

Cook the Chicken:

Heat a skillet or grill pan over medium-high heat. Add a drizzle of olive oil.

Cook the chicken for 5-7 minutes per side, or until golden brown and fully cooked. Let rest for 5 minutes before slicing into strips.

Prepare the Tzatziki Sauce:

In a small bowl, combine Greek yogurt, garlic, lemon juice, dill, salt, and pepper. Stir until creamy and set aside.

Assemble the Bowl:

Start with a base of rice, quinoa, or cauliflower rice in each bowl. Add a layer of romaine lettuce or spinach.

Top with cherry tomatoes, cucumber slices, red onion, and olives (if using).

Add Chicken and Sauce:

Place the sliced chicken over the veggies and drizzle generously with tzatziki sauce.

Garnish and Serve:

Garnish with extra dill, feta (if desired), or a squeeze of lemon. Serve immediately and enjoy!