HEALTHY SALMON AND AVOCADO PLATE: A BALANCED AND NUTRITIOUS MEAL
HEALTHY SALMON AND AVOCADO PLATE: A BALANCED AND NUTRITIOUS MEAL
Ingredients:
2 salmon fillets (about 6 oz each)
1 ripe avocado, halved and pitted
2 cups broccoli florets
Juice of 1 lemon
2 tablespoons olive oil, divided
1 teaspoon red pepper flakes (optional)
Salt and pepper to taste 1 lemon, sliced (for garnish)Roasted Chickpeas:
1 can (15 oz) chickpeas, drained and rinsed 1 tablespoon olive oil 1 teaspoon smoked paprika 1/2 teaspoon garlic powder Salt and pepper to tasteInstructions:
Preheat the Oven:
Preheat your oven to 400°F (200°C).
Prepare the Roasted Chickpeas:
In a bowl, toss the drained and rinsed chickpeas with 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them on a baking sheet in a single layer.
Roast for 20-25 minutes, or until crispy, shaking the pan halfway through.
Prepare the Salmon and Broccoli:
Season the salmon fillets with salt and pepper. Place the salmon and broccoli florets on a baking sheet. Drizzle the broccoli with 1 tablespoon olive oil and season with salt and pepper.
Bake for 12-15 minutes, or until the salmon is cooked through and the broccoli is tender and slightly charred.
Prepare the Greens:
In a large bowl, toss the fresh spinach or mixed greens with the juice of 1 lemon, a drizzle of olive oil, red pepper flakes (if using), salt, and pepper.
Assemble the Plate:
Arrange the baked salmon, roasted chickpeas, broccoli, and dressed greens on a serving plate. Add the halved avocado, seasoned with a pinch of salt and pepper.
Garnish with lemon slices.
Serve:
Serve immediately and enjoy this healthy and balanced meal!
Tips:
For extra flavor, add a sprinkle of nutritional yeast or grated Parmesan cheese over the roasted broccoli. For a touch of sweetness, drizzle a bit of honey or maple syrup over the roasted chickpeas before baking.Enjoy this nutritious and delicious Healthy Salmon and Avocado Plate, perfect for a balanced and satisfying meal! 
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cooking