Did you Want Better Sleep? Your Late-Night Screen Habits Might Be to Blame, Researchers Warn

 

According to a new study, done among 45K Norwegian students between the ages of 18-28 years old, spending time on screen during bedtime is linked to higher risks of sleep loss and insomnia. There is a chance of a 63% increase in insomnia risk and 23 minutes less sleep time if you are spending another extra hour on-screen during bedtime. 

The researchers also say that even though there is a correlation between screen time and sleep problems, they are not proven to be directly linked to each other. Researchers say that it is important to establish a routine before bed and putting down the phone before bedtime can help improve sleep.

The survey asked the participants and their bedtime activities like watching TV, browsing the internet, checking their social media, and gaming. The results showed that 69% of the participants use social media along with other activities before sleeping and insomnia was identified in those who were experiencing sleep issues for at least three months thrice a week. 

The researchers also said that even though there is a link between screen use and sleep problems, it isn't the direct cause of it with many insomnia sufferers being prone to use more screens because they cannot sleep. The researchers also put some tips for better sleep like avoiding digital devices before bed and setting a proper routine for the night. The screens we use before bed not only steal an opportunity for sleep from us but also make us avoid sleeping.