Cow Face Pose (Gomukhasana) – Do it right, not tight

 

 

 

Cow Face Pose (Gomukhasana) – Do it right, not tight

This pose deeply opens the shoulders and upper back, but forcing it can cause strain. Keep the shoulder blades drawing down and back, let the elbows open naturally, and use a strap if your hands don’t meet. Avoid shrugging the shoulders, arching the lower back, holding the breath, or twisting the neck. Move slowly, breathe steadily, and stay within a pain-free range for safe and effective practice.