Frozen blueberries are more nutritional than fresh ones.

 

Frozen blueberries are more nutritional than fresh ones.

Why?

It’s all thanks to a freezing process that enhances antioxidant absorption.

Freezing blueberries at peak ripeness does more than just preserve them; it actually improves their health benefits. When berries are frozen, the formation of ice crystals ruptures the fruit's cell walls. This structural change makes anthocyanins—the potent antioxidants responsible for the berry's deep blue hue and anti-inflammatory properties—significantly more bioavailable. This means your body can absorb these brain-boosting compounds more efficiently than it can from fresh berries that have spent days in transit or sitting on store shelves.

 

While fresh berries are ideal when bought locally at the height of summer, frozen options provide consistent, high-quality nutrition throughout the year. Beyond the enhanced antioxidant availability, frozen berries are harvested and preserved at their nutritional peak, preventing the nutrient degradation that occurs during long-distance shipping. Choosing frozen is not just a win for your health but also for your wallet and the environment, as it significantly reduces food waste while ensuring you always have a nutrient-dense superfood ready for your morning smoothie or oatmeal.

 

source: Baylor Scott & White Health. (2024). Frozen vs. Fresh: Why Your Freezer Might Hold the Healthiest Blueberries. Baylor Scott & White Health.