Obesity forces the human skeleton to carry an unsustainable load.

 

 

 

Obesity forces the human skeleton to carry an unsustainable load.

This relentless physical battle waged by your bones literally wears them down.

Inside an obese body, the skeleton remains the same size as it would at a healthy weight, yet it is forced to support a significantly heavier burden every second of the day. This accumulated mass, particularly around the midsection, forces the body to shift its natural posture to compensate, placing an unnatural and constant strain on the spine that can lead to chronic discomfort and long-term skeletal misalignment.

 

The impact extends far beyond the back, acting as a relentless mechanical force on the lower extremities. 

 

Every step taken by a body carrying excess weight multiplies the pressure on hips, knees, and ankles, rapidly accelerating the wear and tear of joint cartilage. This internal 'full-body burden' often results in permanent joint damage and a significant loss of mobility over time.

Recognizing obesity as a structural crisis highlights why protecting our skeletal frame is just as vital as managing our metabolic health.

source: Shultz, S. P., Anloague, P. A., & Hills, A. P. (2011). The Effects of Obesity on Skeletal Health and Development. American Journal of Lifestyle Medicine.