Pigeon Pose (Eka Pada Rajakapotasana) – Benefits are

 

 

Pigeon Pose (Eka Pada Rajakapotasana) – Benefits are :-

• Deeply opens hips and groin

• Stretches glutes, hip flexors, and thighs

• Helps relieve lower-back and sciatic tension

• Improves hip mobility and alignment

• Reduces stiffness from long sitting

• Calms the mind and releases stored stress

• Supports better posture and pelvic balance