Relieve Shoulder & Upper Back Pain with Yoga

 

 

Relieve Shoulder & Upper Back Pain with Yoga 

This targeted yoga sequence gently stretches tight shoulders, strengthens the spine, and improves posture. Each pose activates key muscle groups, releases stiffness, and helps calm the nervous system—perfect for long sitting hours and stress-related tension.

Benefits include:

• Reduced shoulder and neck stiffness

• Better spinal mobility & alignment

• Improved digestion & stress relief

• Relaxed mind and balanced body

Practice mindfully, breathe deeply, and move pain-free.

For educational purposes only.