Wide, medium, or narrow? Your Grip Determines your growth. If you want a thicker chest, find that "sweet spot" medium grip. If you’re hunting for horse-shoe triceps, go narrow. Stop guessing, start growing.
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Wide, medium, or narrow? Your Grip Determines your growth. If you want a thicker chest, find that "sweet spot" medium grip. If you’re hunting for horse-shoe triceps, go narrow. Stop guessing, start growing.
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