Master the perfect squat with these key form cues!

 

 

 

Master the perfect squat with these key form cues!

The Breakdown

• The Mistake: Rounding your back or folding your torso forward. This puts unnecessary strain on your spine.

• The Fix: Maintain a Neutral Spine. Keep your chest up and your torso as vertical as possible to stay balanced and safe.

Focus on alignment to get the most out of every rep!