Master Your Downward Dog

 

 

 

Master Your Downward Dog

Incorrect alignment in Svanasana can strain your wrists, shoulders, and lower back. Avoid collapsing into your arms or lifting your tailbone incorrectly.

Keep your spine long and create a straight line from hips to wrists

Engage your core—navel gently in

Press heels and palms firmly into the mat

Beginners: bend your knees to maintain proper alignment

Strong foundation = safe practice + better flexibility