Why 2 tablespoons of chia seeds a day make a real difference

 

 

 

Why 2 tablespoons of chia seeds a day make a real difference

A tiny food with impressive nutritional value

64% more potassium than a banana

Three times more iron than spinach

Five times more calcium than milk

About 20% plant-based protein

41% of the recommended daily fiber intake

Twice as many omega-3s as salmon

Twice the antioxidant content of blueberries

Around one-third of the daily magnesium requirement

Easy to add to yogurt, smoothies, water or salads for a simple and nutritious daily boost.