BUILD BIGGER, STRONGER TRICEPS

 

 

 

BUILD BIGGER, STRONGER TRICEPS

Your triceps make up a big part of your upper arm, so don’t neglect them.

Focus on: 

Close-Grip Bench Press

Overhead Triceps Extension

Rope Pushdowns

Dips

Use controlled reps, full range of motion, and progressive overload. Train hard, recover well, and stay consistent.

Build your arms with purpose.