Gains are made in the kitchen!

 

 

 

Gains are made in the kitchen!

​No matter how hard you train, your muscles won't grow without the right fuel. Make sure to lock in these essentials:

​ Protein: Chicken breast, eggs, & salmon (for muscle repair).

​ Clean Carbs: Oats & rice (for workout energy).

​ Micronutrients: Broccoli & almonds (for fast recovery).

​Save this post for your next grocery run!