Balanced Meal Plate Ideas

 

Balanced Meal Plate Ideas

Plate 1:

Steamed shrimp

Pumpkin slices

Cucumber slices

Optional dipping sauce on the side

Plate 2:

Stir-fried beef with mushrooms and chili

Asparagus

Black or purple rice

Plate 3:

Grilled chicken thigh

Asparagus

Steamed white rice with sesame seeds

Plate 4:

Soba noodles

Sliced egg omelet

Cucumber, carrots, tomatoes, and imitation crab sticks

Plate 5:

Soba noodles with carrots, cucumber, imitation crab, and greens, topped with sesame seeds and seaweed

Plate 6:

Stir-fried shrimp with scrambled egg

Celery or green vegetables

White rice